{"id":180,"date":"2014-06-27T10:41:28","date_gmt":"2014-06-27T14:41:28","guid":{"rendered":"http:\/\/drcngo.com\/V1\/?p=180"},"modified":"2014-06-27T10:41:28","modified_gmt":"2014-06-27T14:41:28","slug":"benh-cuom-kho-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"http:\/\/drcngo.com\/V1\/2014\/06\/27\/benh-cuom-kho-o-nguoi-cao-tuoi\/","title":{"rendered":"B\u1ec7nh C\u01b0\u1eddm Kh\u00f4 \u1ede Ng\u01b0\u1eddi Cao Tu\u1ed5i"},"content":{"rendered":"<p><strong>T\u00e1c gi\u1ea3: B\u00e1c S\u0129 Nh\u00e3n Khoa Ch\u00e1nh Ng\u00f4<\/strong><\/p>\n<p>C\u01b0\u1eddm kh\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u00ean 60. Hi\u1ec3u bi\u1ebft v\u1ec1 c\u01b0\u1eddm kh\u00f4 m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o \u0111\u1ec3 bi\u1ebft c\u00e1ch ph\u00f2ng ng\u1eeba, ch\u1eefa tr\u1ecb v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 h\u1eefu \u00edch m\u00e0 ng\u01b0\u1eddi c\u1ea7m b\u00fat mu\u1ed1n chia s\u1ebd c\u00f9ng qu\u00fd \u0111\u1ed9c gi\u1ea3.<\/p>\n<p>&nbsp;<\/p>\n<p>1) C\u01b0\u1eddm kh\u00f4 l\u00e0 g\u00ec?<\/p>\n<p>&nbsp;<\/p>\n<p>C\u01b0\u1eddm kh\u00f4 l\u00e0 s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a th\u1ee7y tinh th\u1ec3 \u1edf trong m\u1eaft. Nh\u01b0 c\u00e1i t\u00ean \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh th\u1ee7y tinh th\u1ec3 trong su\u1ed1t nh\u01b0 pha l\u00ea n\u1eb1m ti\u1ebfp gi\u00e1p v\u1edbi khoang ngo\u00e0i c\u1ee7a m\u1eaft. N\u00f3 \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi ch\u1ea5t \u0111\u1ea1m, vitamin v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc. Nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 chuy\u1ec3n ti\u1ebfp \u00e1nh s\u00e1ng t\u1eeb b\u00ean ngo\u00e0i m\u1eaft l\u00ean v\u00f5ng m\u1ea1c, c\u1ea3n c\u00e1c tia c\u1ef1c t\u00edm, tia h\u1ed3ng ngo\u1ea1i v\u00e2n v\u00e2n v\u00e0 b\u1ea3o v\u1ec7 \u0111i\u1ec3m v\u00e0ng v\u00e0 v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft. Tuy nhi\u00ean, theo th\u1eddi gian v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o h\u00f3a, c\u1ea5u t\u1ea1o c\u1ee7a th\u1ee7y tinh th\u1ec3 b\u1ecb thay \u0111\u1ed5i r\u00f5 r\u1ec7t. Ch\u1ea5t \u0111\u1ea1m tr\u1edf n\u00ean \u00edt \u0111i v\u00e0 n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n b\u00ean trong th\u1ee7y tinh th\u1ec3 l\u00e0m n\u00f3 m\u1edd v\u00e0 \u0111\u1ee5c \u0111i v\u00e0 kh\u00f4ng c\u00f2n trong su\u1ed1t nh\u01b0 khi c\u00f2n tr\u1ebb n\u1eefa. N\u1ebfu nh\u00ecn th\u1ee7y tinh th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ecb c\u01b0\u1eddm kh\u00f4 qua m\u00e1y hi\u1ec3n vi, ch\u00fang ta s\u1ebd th\u1ea5y th\u1ee7y tinh th\u1ec3 ng\u1ea3 m\u00e0u v\u00e0ng, \u0111\u1ee5c v\u00e0 c\u00f3 \u0111\u00f4i khi n\u00f3 l\u00e0m cho ta kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m tra \u0111\u01b0\u1ee3c v\u00f5ng m\u1ea1c khi l\u00e0m ph\u01b0\u01a1ng ph\u00e1p n\u1ed9i soi.<\/p>\n<p>&nbsp;<\/p>\n<p>2) Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u01b0\u1eddm kh\u00f4.<\/p>\n<p>Tri\u1ec7u ch\u1ee9ng n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 m\u1eaft m\u1edd v\u00e0 y\u1ebfu th\u1ecb l\u1ef1c. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng ph\u00e0n n\u00e0n l\u00e0 m\u1eaft b\u1ecb nh\u00f2e hay h\u1ecd hay k\u00eau ca l\u00e0 nh\u00ecn kh\u00f4ng r\u00f5 l\u1eafm hay ch\u1eed in nh\u1ecf qu\u00e1, hay n\u00f4m na l\u00e0 kh\u00f3 th\u1ea5y. M\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn l\u00e0 l\u00e1i xe ban \u0111\u00eam tr\u1edf n\u00ean c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n v\u00ec \u00e1nh \u0111\u00e8n c\u1ee7a xe ng\u01b0\u1ee3c chi\u1ec1u ch\u00f3i v\u00e0o m\u1eaft h\u1ecd.\u00a0\u00a0 C\u01b0\u1eddm kh\u00f4 c\u00f3 m\u1ea7u v\u00e0ng n\u00ean n\u00f3 thu nh\u1eadn c\u00e1c lu\u1ed3n \u00e1nh s\u00e1ng m\u00e0u xanh d\u01b0\u01a1ng v\u00e0 t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i c\u1ea3m nh\u1eadn v\u1ec1 m\u1ea7u s\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00e0u xanh d\u01b0\u01a1ng.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3) C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i c\u01b0\u1eddm kh\u00f4 l\u00e0 do l\u00e3o h\u00f3a th\u00ec l\u00e0m sao ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 ch\u1ed5 \u0111\u00fang v\u00e0 ch\u1ed5 sai: ch\u1ed5 \u0111\u00fang l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c s\u1ef1 l\u00e3o h\u00f3a, nh\u01b0ng ch\u1ed5 sai l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch ch\u1eadm \u0111i b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1ch 1: \u0102n nhi\u1ec1u rau xanh, v\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u c\u00e1c lo\u1ea1i sinh t\u1ed1 A, C v\u00e0 c\u00e1c ch\u1ea5t antioxident. Ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c c\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng r\u1ea5t ph\u00f4 bi\u1ebfn. Ngo\u00e0i ra c\u00e1c sinh t\u1ed1 A v\u00e0 C l\u00e0 2 ch\u1ea5t chi\u1ebfm \u0111a s\u1ed1 trong th\u1ee7y tinh th\u1ec3. V\u00ec v\u1eady b\u1ed3i b\u1ed5 c\u00e1c ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3 l\u00e0 gi\u00e1n ti\u1ebfp gi\u00fap cho m\u1eaft \u0111\u01b0\u1ee3c kh\u1ecfe h\u01a1n.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1ch 2: N\u00ean ng\u01b0ng h\u00fat thu\u1ed1c ho\u1eb7c n\u1ebfu kh\u00f4ng ng\u01b0ng thu\u1ed1c th\u00ec gi\u1ea3m h\u00fat thu\u1ed1c. Thu\u1ed1c l\u00e1 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh c\u01b0\u1eddm kh\u00f4 v\u00e0 l\u00e0m h\u1ecfng \u0111i\u1ec3m v\u00e0ng \u1edf ph\u00eda sau c\u1ee7a m\u1eaft \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1ch 3: N\u00ean b\u1ea3o v\u1ec7 m\u1eaft tr\u00e1nh c\u00e1c tia c\u1ef1c t\u00edm b\u1eb1ng c\u00e1ch \u0111eo k\u00ednh m\u00e1t khi ra ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng k\u00ednh m\u00e1t ch\u1ec9 \u0111\u1ec3 \u0111eo cho \u0111\u1eb9p nh\u01b0 m\u1ed9t lo\u1ea1i th\u1eddi trang, nh\u01b0ng th\u1ef1c ch\u1ea5t k\u00ednh m\u00e1t c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ch\u1eb7n tia c\u1ef1c t\u00edm (UV). Tia n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh c\u01b0\u1eddm kh\u00f4.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1ch \u0111i\u1ec1u tr\u1ecb:<\/p>\n<p>Khi c\u01b0\u1eddm kh\u00f4 \u0111\u00e3 gi\u00e0 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m th\u00ec n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u1ea9u ra kh\u1ecfi m\u1eaft. M\u1ed9t th\u1ee7y tinh th\u1ec3 nh\u00e2n t\u1ea1o s\u1ebd \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o trong khoang ngo\u00e0i c\u1ee7a m\u1eaft \u0111\u1ec3 thay th\u1ebf cho ph\u1ea7n th\u1ee7y tinh th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u1ea9u \u0111i. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 th\u1ecb l\u1ef1c r\u00f5 v\u00e0 s\u00e1ng nh\u01b0 l\u00fac c\u00f2n tr\u1ebb. Tuy theo \u0111\u1ed9 c\u1ee7a th\u1ee7y tinh th\u1ec3 nh\u00e2n t\u1ea1o, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 \u1edf xa, g\u1ea7n hay \u1edf t\u1ea7m trung b\u00ecnh.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u1ebft lu\u1eadn:<\/p>\n<p>C\u01b0\u1eddm kh\u00f4 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o h\u00f3a c\u1ee7a m\u1eaft m\u00e0 ch\u1eafc ch\u1eafn ai c\u0169ng s\u1ebd c\u00f3. N\u00f3 kh\u00f4ng nguy h\u1ea1i \u0111\u1ebfn th\u1ecb gi\u00e1c v\u00e0 ch\u00fang ta v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i ph\u1ea9u n\u00f3 n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1c gi\u1ea3: B\u00e1c S\u0129 Nh\u00e3n Khoa Ch\u00e1nh Ng\u00f4 C\u01b0\u1eddm kh\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u00ean 60. Hi\u1ec3u bi\u1ebft v\u1ec1 c\u01b0\u1eddm kh\u00f4 m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o \u0111\u1ec3 bi\u1ebft c\u00e1ch ph\u00f2ng ng\u1eeba, ch\u1eefa tr\u1ecb v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u1ec7nh C\u01b0\u1eddm Kh\u00f4 \u1ede Ng\u01b0\u1eddi Cao Tu\u1ed5i &#8226; Dr. Chanh Ngo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/drcngo.com\/V1\/2014\/06\/27\/benh-cuom-kho-o-nguoi-cao-tuoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ec7nh C\u01b0\u1eddm Kh\u00f4 \u1ede Ng\u01b0\u1eddi Cao Tu\u1ed5i &#8226; Dr. Chanh Ngo\" \/>\n<meta property=\"og:description\" content=\"T\u00e1c gi\u1ea3: B\u00e1c S\u0129 Nh\u00e3n Khoa Ch\u00e1nh Ng\u00f4 C\u01b0\u1eddm kh\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u00ean 60. 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